Shoulda been two golds. Next time I’m accused of a neck crank, I’m gonna crank it, or just

bite his face or something.

Went to the Europa to hang with @chunghua and found a Grappler’s Quest. So, I entered! Spontaneously! And

spontaneously won the first division!

Gee, I wonder why this cookie would have a label that says Medicinal Use Only….

I’ll give you a hint: it’s not a chocoholic thing.

Here’s @chunghua being a beast with her makeshift exercise equipment. True dedication at work

Who wants to see what a sleeping angel looks like?

New Kit Cope shirts are in from BodyBuilding.com! Stay tuned for the contests to win em!

Yeah. I got it like this. My girl. Dressed like this, high heels and all, cookin dinner!

And it’s all organic mac and cheese with chicken and broccoli!

Getn ready for the official weigh in. Just did all the interviewy stuff. I must report that

Corey is a really nice guy and Rob Khan is a douche!

Here’s Photo 1 of this fights Weird Shit From Far Off Lands album

It’s Cup-o-MeatChunks! Kinda like a mixed fruit cup, but instead it’s a mixed processed meat cup. Mm mm good!

if you spent your layover in the bar, you have suspended your right to lean into me and compliment my tattoos or tell me about your P90X adventures!